Important Vitamins and Minerals for Healthy Teeth

Vitamins and Minerals for Healthy Teeth

"What makes something mouth-healthy?" or "How can I determine whether something is healthy for my teeth and gums?" you might query. Here's a list of some of vitamins and minerals for stronger teeth and gums.

Calcium

Calcium is one of the most prevalent elements in the body, and it helps the body perform a variety of functions, including the development and maintenance of healthy teeth and bones. Calcium is present in dairy products such as milk and cheese, and cheese is the best source of calcium. Cheese contains a protein called casein, which is essential for the formation of strong tooth enamel.

Vitamin C

Vitamin C is a powerful antioxidant that aids in the healing of gums and the reduction of gum inflammation. This is accomplished by assisting the body in the production of more collagen, which assists in cell repair and speeds up the healing process. Citrus fruits including oranges, grapefruit, and kiwi are high in vitamin C. All of the fruits, however, are quite acidic, so make careful to rinse your mouth with water after eating them.

Magnesium

Magnesium is an essential element for general health, since it aids in the formation of strong teeth and bones. Magnesium aids in the absorption of calcium, which is necessary for the development of strong teeth and tooth enamel. Magnesium may be found in nuts, whole grains, beans, seeds, and dark leafy greens.

Vitamin A

Vitamin A is one of the greatest vitamins for general dental health. This is because it aids in the production of saliva, which naturally cleans teeth and prevents dry mouth. Vitamin A also helps to maintain a healthy mucous layer in the mouth, which protects the cheeks and gums from infection and illness. Carrots, eggs, sweet potatoes, and salmon are all high in vitamin A.

Vitamin D

Calcium's beneficial properties are significantly harmed if it is not supplemented with enough vitamin D. Vitamin D communicates with the intestines, instructing them to absorb calcium into the circulation. Vitamin D and calcium assist to build bones and teeth denser and stronger, reducing the risk of fractures and cracks. Eggs, fish, and dairy items such as cheese and fortified milk all contain vitamin D.

Oral Health Requires a Mouth-Healthy Diet

Getting the appropriate nutrition is one of the finest methods to take care of your teeth and mouth. Visit our office to learn more about the benefits of a mouth-healthy diet and how it may enhance the dental health of your family.
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